Pickleball Shoes Causing Blisters? Tips for Prevention and Relief

Pickleball is a fast-paced and engaging game growing like a fire in a jungle. According to a report from SFIA, 8.9 million people participated only in the US in 2022, almost double that of the previous year. To survive in this growing and competitive game, you should be at the top, and the best pickleball Shoes help you do the same. They improve your game and reduce the risk of foot-related injuries. So, in this article, I will guide you through how pickleball shoes cause blisters and some tips for preventing and relieving them so that you don’t have to fight on both ends.

Pickleball Shoes Causing Blisters

We all have gone through the same uncomfortable friction that ruins the joy of our game. Blisters often happen when you have just started playing the game, if you have changed your shoes, or extended your playing time.

But worry not because, as a professional pickleball player, I will provide some tips and tricks to prevent pickleball blisters and, if they’ve already appeared, strategies for quick relief. From choosing the right pickleball shoes to sock materials and lacing techniques, I will ensure that your pickleball game is blister-free so that your sore foot doesn’t steal the joy of your game.

Blisters and their Causes in Pickleball

For those who don’t know, blisters are fluid-filled sacs that form on the outer skin of your feet. They usually occur due to friction between your feet, shoes, or socks. This friction separates layers of skin, creating a space where water collects as protection. They cause pain and burning on your feet, preventing you from moving and ruining your game. Many factors can contribute to forming blisters.

Friction from Pickleball shoes

The first point is obvious: the conflict between your feet and shoes can form blisters. Pickleball is a game of quick lateral movements that can cause friction between your feet and shoes. This constant rubbing between the shoe and the skin can lead to painful blisters. So, it is crucial to identify the pressure points within your boots and take steps to prevent blisters from forming.

Moisture and Sweat

Yes, moisture, such as sweat, can also lead to blisters because foot skin becomes soft due to moisture. This smooth skin becomes more susceptible to friction. So, playing with breathable pickleball shoes is essential to prevent blisters.

Poor Socks

Cheap socks or socks made of improper material can be essential in forming blisters. Even thick socks that increase the friction between your feet and shoes can lead to blisters. So, always prefer moisture-wicking socks made from soft material to keep your feet dry and reduce friction. Always buy high-quality pickleball socks and don’t care for a few bucks.

Foot Shape and Mechanics

There are some unavoidable circumstances in preventing blisters, and a player’s foot shape and mechanics are one of them. Some people are more prone to blisters due to the natural structure of their feet because biomechanical factors like pronation or supination can contribute to increased friction.

Improper Shoe Fitting

Shoe fitting is the primary culprit for forming blisters. Because ill-fitting shoes can cause friction, leading to blisters, most pickleball players think that only snug shoes can cause blisters. But you will be surprised to know that too many loose shoes can lead to blisters. So always pick the proper shoe size and fit for blister prevention.

Preventing Blisters Pickleball Shoes

Preventing blisters is a lot easier than you think. Here are some easy and quick steps to prevent blisters from forming.

Pick the Right Size

You have read in our above conversation that too loose or snug shoes can lead to blisters. So, make sure that your pickleball shoes are the correct size. So, I advise you to go to the shoe store and try out different sizes to find the perfect size for your feet.

Quality Socks

Yes, you hear it right, don’t try to save money by buying poor socks. Because your feet are more important than your money, always wear moisture-wicking socks made of synthetic fibers or merino wool. These socks not only help to keep your feet dry but also reduce the friction between your feet and shoes. Also, Avoid too tight or loose socks, as they can exacerbate conflict and contribute to blister discomfort.

Proper Lacing Technique

Improper lacing can also lead to blisters. Because shoe size is too tight or loose, lacing can cause more friction between feet and shoes. If you don’t know the proper lacing technique that matches your feet, experiment with different styles and find the one that seems comfortable. You can prevent blisters by only adjusting the lacing and reducing the friction.

Break-in Period

I understand that every pickleball player is eager to try out their new shoes on the court. But this is a big mistake. First, let your boots adjust your foot shape and give them time to break in. Wear them around the house or walk with them before playing pickleball.

Apply Foot Powder

You can also apply foot powder or anti-chafing products to areas prone to blisters to reduce friction. This powder helps keep your feet dry and prevents rubbing.

Preventing Blisters in pickleball shoes tips

Relief From Blister in Pickleball

But if blisters have formed, you can also treat them by following these guidelines:

Stop and Take a Break

The first and most obvious point is to stop and take a break from playing. Usually, when a blister forms, it usually breaks and dries, and the skin strengthens from there. So, having a little off-court time can help you treat blisters. 

Change or Modify your Shoes

Sometimes, simple modifications, such as moleskin or blister pads, can solve the problem. But if the problem still sustains, change your shoes or seek advice from footwear professionals.

Medical Care

  • If the blister problem worsens, give them proper medical care.
  • Cleanse and sterilize them and apply an appropriate blister dressing.
  • Seek good medical help to treat blisters if you have a complicated medical history.


Why do I get blisters from my pickleball shoes?

Blisters usually form from friction between your skin and the pickleball shoes, especially during lateral movements and sudden stops on the court. Ill-fitting shoes, moisture, and improper socks can contribute to this friction, leading to blister formation.

How do you prevent pickleball blisters?

To prevent blisters from forming, ensure that your pickleball shoes are the right size, wear moisture-wicking socks with proper lacing, and break in your shoe’s new shoes before going to the pickleball court. Also, consider using foot powders or anti-chafing products to reduce friction.


Comfort is the key to enjoying the pickleball to its fullest. But Blisters are unavoidable companions that can ruin that comfort. But every other pickleball player has gone through this phase, Which is why I have described all the tips and tricks for preventing and curing blisters So that you can enjoy your favorite game to its fullest. Always Prioritize proper pickleball shoes, comply with good socks, and do not forget to rest if you have gotten those pesky blisters.

Jimy jame
jimy jame

Welcome to the dynamic world of pickleball! I'm Jimy Jame, a pickleball enthusiast turned expert. With years of play and a love for the game, I'm here to share tips, equipment reviews, and strategies to elevate your pickleball experience. Whether you're a newbie or a seasoned player, join me in enhancing your game and celebrating the joy of pickleball. Let's paddle up, aim high, and pickleball on!

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